This phenomenon is called biorhythm failure. Simple sleeping pills will not solve the problem. It is necessary to take the hormone melatonin in order to improve the body’s perception of the time of day.
For such ailments, there are specially designed dietary supplements. Melatonin capsules are usually popular. But I suggest you epitalon nanopep https://nanopep.net/ . This is a new dietary supplement with peptides that affects the functioning of the pineal gland and triggers the production of melatonin in the body itself. This is wow.