Home Forums General Discussion I don’t sleep well

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    I don’t sleep well. In fact, I hardly sleep. And, if you manage to fall asleep, then the quality of sleep is very low. I don’t feel like my body and mind are resting. What do you advise me to do?


    You’d be surprised how many people suffer from insomnia, especially as they age. My mom barely sleeps at night. but during the day she is very passive and can sometimes take a nap on the sofa.


    This phenomenon is called biorhythm failure. Simple sleeping pills will not solve the problem. It is necessary to take the hormone melatonin in order to improve the body’s perception of the time of day.


    For such ailments, there are specially designed dietary supplements. Melatonin capsules are usually popular. But I suggest you epitalon nanopep https://nanopep.net/ . This is a new dietary supplement with peptides that affects the functioning of the pineal gland and triggers the production of melatonin in the body itself. This is wow.


    Do Evening walk I suggest or do some exercises, this actually work.

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