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#112707
Kevin.Zepeda
Participant

I wanna make a beautiful manicure but my nails are soft. Soft nails can be caused by a variety of factors, including genetics, certain medical conditions, and poor nail care. After consult with doctor I fixed my diet and getting enough of certain nutrients like biotin https://shopwellabs.com/products/wellabs-biotin-keratin-collagen-pills , Vitamin C, iron, and zinc, as they are important for nail growth and strength. Eating a balanced diet that includes fruits, vegetables, lean proteins, and whole grains can help provide these nutrients.

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